Looking for my twin

Look to find people with similar features

Original Post by sky26:

Look to find people with similar features

Can you list your features that you are looking for a twin for?  :)

i am 5'.5" and would like to lose 10 pounds.  I struggle all week to do good and then the weekend comes and do awful!!  It's a vicious cycle, i need motivation!   

Hi Sky,

I'm 5'5 too. I'd like to lose more than 10 pounds, but 10 would be a great start :)

I too am worse on the weekends because it's not as structured as the work week (packed and planned meals). But I have a little trick: I allow myself to "cheat" - meaning I can eat whatever I want, but I MAKE SURE it's not a lot and that I cover myself by eating less meals a day. Make sense?
For ex - Sunday I ate crab dip out of a bread bowl. YUMMY!!! It was so packed full of fat and calories that for dinner (and no snacks) I ate very healthy (whole wheat pasta and veggies) and really kept the serving size in check.

This way, I don't go off track or give up entirely. I can eat "bad" foods as long as I counter act them with good foods.

Good luck!!