Hi all
This whole things been bugging me for ages.
Two years ago, i was nice n thin, now i am a bit to fat for my liking.
I weight about 15 stone (210 pounds i think) and i want to get down to about 12 or 13.
or till i just have a flat ish stomach
My main worry is- will i be left with lose skin?????
this is me about 2 years ago (in the green t shirt )- http://gmes.org.uk/photos/2006-05%20Members%2 0Running%20Day/img_7285.html
me now- http://s93.photobucket.com/albums/l63/andysle igh/?action=view¤t=101_1524.jpg
............................................. ...................
no u wont have loose skin if you do it in the right way, exercise, eat healthy.
question: wat did u do those 2 years , like what did u eat?:
Original Post by chrystina:
no u wont have loose skin if you do it in the right way, exercise, eat healthy.
question: wat did u do those 2 years , like what did u eat?:
well, basicly, i just began to eat alot of junk food, like kit kats, twixes and all that stuff, coke as well.
Mainly spending my time in front of the computer doing various things, photos and stuff.
I havnt had junk such as mc donalds and bags chrisps very often, if at all.
I have started doing a bit more healthy stff, liek walking back from collage the 2 days i am there, which is just over a mile,
and i try not to eat so much junk.
it's possible, although probably not!
A lot will depend on your skin...if it still has a lot of elasticity, then you should be ok....
....but it can also depend on HOW FAST you lose it....if you lose it very quickly the skin might hang a bit looser as the skin doesn't have time to adjust as much!
So make sure you lose the healthy way (1-2 lbs a week max), and get a lot of nutrients so that your skin is as healthy as possible......
judging by the amount of stretch marks, i would say its not very elastic then...
So you want to lose thirty pounds. No, you have nothing to worry about. Your skin is elastic and it can stretch and shrink over time. Thirty pounds is something it should be able to handle just fine. Stretch marks are normal too...
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