Loose skin
I have lost a considerable ammount of weight and have notticed that my skin is not as firm as i would like it. I am 26.
I was wondering if there was a vitiman that i could take to help firm up my skin. Or a cream that really works, i dont believe all the comericals.
I am 5'3" weighed 125lbs up untill 2003, started to gain weight (pregnancy and depression) in 2005 I weighed my max 270lbs. I am now 175ish.
Loose skin is a problem that almost everyone who loses a significant amount of weight goes though :( Many people say genetics and time is the only thing that will really fix it.
Here is a link that talks about skin health and vitamins, though!
http://www.medicinenet.com/script/main/art.as p?articlekey=50505
lifting weights helps build muscle, as well as tighten up your skin
losing slow seems to be helping me with that,
alas,
and regardless: WATER!
drinking water, skin loves it. i've found it mega helpful.

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
