Lord Ceaser Recipe


Submitted by abrasay

Makes 1 serving


Ceaser salad sandwhich

Ingredients
2 slices whole wheat bread, 1/2 cup lettuce, 2 ozs cup parmasean chease, grilled chicken, 2 tbs ceaser dressing
Directions
  1. Grill chicken.

  2. Put it all together.

  3. Put in nonstick pan and brown sides.

  4. EAT!

Categories

Vegetables, First Course, Quick

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
138
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.8g
15%
Sugars
11.1g
Protein
5.4g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New journal post Food diary 140
    by merylwhite1 14:06
    New journal post well???
    by roxiegirl42 13:53
    xomichellexo added path_seek_er as a friend
    New journal post Brining the bird
    by kathygator 13:37