Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k How did you lose all that weight? Some Questions for you...
For those of you who have lost 30+ lbs, without surgery or serious illness, please tell me how YOU did it.
I know all about the eating well, calories and working out. I guess I wanta hear a real story how it really paid off. So...
1) How much did you lose?
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
6) Did you find people treated you differently as a skinny person? If so, in what way?
Please add any other insight.
I know all about the eating well, calories and working out. I guess I wanta hear a real story how it really paid off. So...
1) How much did you lose?
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
6) Did you find people treated you differently as a skinny person? If so, in what way?
Please add any other insight.
1) So far 32lbs. 5-10 more to go.
2)Calorie counting/portion control [same thing isn't it?] plus clean eating.
3) Not really wanting to change. You have to want to change.
4) Support?? The mirror.
5) When I wanted it to happen it happened. The problem was getting to the point I truely wanted it. There is a difference between talking about wanting it and WANTING it.
6) I'll never be a waif. At least not since I hit puberty. I may be lighter but even close to skin and bones I'm a 46+" shoulder. So no worries about getting called skinny -)
2)Calorie counting/portion control [same thing isn't it?] plus clean eating.
3) Not really wanting to change. You have to want to change.
4) Support?? The mirror.
5) When I wanted it to happen it happened. The problem was getting to the point I truely wanted it. There is a difference between talking about wanting it and WANTING it.
6) I'll never be a waif. At least not since I hit puberty. I may be lighter but even close to skin and bones I'm a 46+" shoulder. So no worries about getting called skinny -)
1) How much did you lose?
45 pounds so far.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Calorie counting, which includes portion control.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
A lifestyle that requires fewer calories than I've been taking in. (In years past, when my lifestyle included a lot of unavoidable walking, I was slender.)
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
People here.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
No one. I haven't told people I'm trying to lose weight. My fiance and son know, and you guys know, but other than that, it's not something I discuss with anyone else.
6) Did you find people treated you differently as a skinny person? If so, in what way?
When I was slender, I got more (unwanted) attention from men (strangers), but I was a lot younger then, too! I'm not a skinny person now, so no, people haven't treated me any differently with this weight loss. I'd need to lose another 20 pounds, I think, before people really noticed (in part because I've not purchased new clothes -- everything is WAY big on me -- and I'd really HAVE to with another 20 pounds gone).
Please add any other insight or skip any questions that don't apply. :)
You didn't ask, but a couple of things you might want to know from folks is 1.) what their motivation is and 2.) whether they have used other methods to lose weight in the past.
My motivation is better health and knees which don't complain, or at least knees which don't complain so much, with a touch of wanting to look better in my next wedding pictures than I did in my previous wedding pictures. And for other methods of weight loss, I used Weight Watchers when I was in my late twenties and lost 27 pounds. I have better uses for my money now, however! Once I decided I wanted to lose 50 pounds for my 50th birthday (a present to my knees), I started cutting out junk, eating better, watching my portions, and counting calories.
45 pounds so far.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Calorie counting, which includes portion control.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
A lifestyle that requires fewer calories than I've been taking in. (In years past, when my lifestyle included a lot of unavoidable walking, I was slender.)
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
People here.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
No one. I haven't told people I'm trying to lose weight. My fiance and son know, and you guys know, but other than that, it's not something I discuss with anyone else.
6) Did you find people treated you differently as a skinny person? If so, in what way?
When I was slender, I got more (unwanted) attention from men (strangers), but I was a lot younger then, too! I'm not a skinny person now, so no, people haven't treated me any differently with this weight loss. I'd need to lose another 20 pounds, I think, before people really noticed (in part because I've not purchased new clothes -- everything is WAY big on me -- and I'd really HAVE to with another 20 pounds gone).
Please add any other insight or skip any questions that don't apply. :)
You didn't ask, but a couple of things you might want to know from folks is 1.) what their motivation is and 2.) whether they have used other methods to lose weight in the past.
My motivation is better health and knees which don't complain, or at least knees which don't complain so much, with a touch of wanting to look better in my next wedding pictures than I did in my previous wedding pictures. And for other methods of weight loss, I used Weight Watchers when I was in my late twenties and lost 27 pounds. I have better uses for my money now, however! Once I decided I wanted to lose 50 pounds for my 50th birthday (a present to my knees), I started cutting out junk, eating better, watching my portions, and counting calories.
1) How much did you lose?
43 pounds to date.
2) What was your method of choice?
Calorie counting and paying attention to portion sizes, and I've converted to a recent gymaholic.
3) What "issues" did you find that kept you fat and how did you overcome it?
A family of "social eaters". Having to learn to say no to the sweets my family loves to consume when we're all together.
4) What support system, if any, did you have?
My husband and family were very supportive at the beginning, but that has started to decline a bit. My husband is still very supportive, though. C-C has been an obvious help, as well.
5) Who or what was working against you?
Lately it's become people who are "concerned" about my "dieting", not realizing that any healthy lifestyle requires a modicum of obsession.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Not much difference, honestly. I seem to get hit on by a different set of guys now, but no real difference in numbers. I do get (heavier) people who get annoyed eating with me because "Why do you care how many calories that is? You're already SO skinny."
Additional insight:
The first thing I had to change was my thinking. I believe that's made the biggest difference. I actually THINK now before I just put food in my mouth. More thought equates to a lot less food.
43 pounds to date.
2) What was your method of choice?
Calorie counting and paying attention to portion sizes, and I've converted to a recent gymaholic.
3) What "issues" did you find that kept you fat and how did you overcome it?
A family of "social eaters". Having to learn to say no to the sweets my family loves to consume when we're all together.
4) What support system, if any, did you have?
My husband and family were very supportive at the beginning, but that has started to decline a bit. My husband is still very supportive, though. C-C has been an obvious help, as well.
5) Who or what was working against you?
Lately it's become people who are "concerned" about my "dieting", not realizing that any healthy lifestyle requires a modicum of obsession.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Not much difference, honestly. I seem to get hit on by a different set of guys now, but no real difference in numbers. I do get (heavier) people who get annoyed eating with me because "Why do you care how many calories that is? You're already SO skinny."
Additional insight:
The first thing I had to change was my thinking. I believe that's made the biggest difference. I actually THINK now before I just put food in my mouth. More thought equates to a lot less food.
Well, I weigh my food. count calories and have a walk every morning. I eat 5 meals a day, snack on almonds and fresh veggies in a low cal sauce (with garlic which I love). So far over 45 lbs. in 4 months.
Never let myself get too hungry, have a few low cal 'rewards' like dare maple cookies at 70 cals for 2 when I am feeling hard done by. That doesn't happen very often.
My downfall is fruit, I do have a couple of servings a day but I really don't like it all that much. I make sure I have protein with any carbs that I eat. and I never miss an opportunity to move. In other words if someone wants something upstairs I offer to go or do something for someone else. Every little bit counts I figure.
I have lost over 46 lbs. in four months. That's all I can think of right now.
Never let myself get too hungry, have a few low cal 'rewards' like dare maple cookies at 70 cals for 2 when I am feeling hard done by. That doesn't happen very often.
My downfall is fruit, I do have a couple of servings a day but I really don't like it all that much. I make sure I have protein with any carbs that I eat. and I never miss an opportunity to move. In other words if someone wants something upstairs I offer to go or do something for someone else. Every little bit counts I figure.
I have lost over 46 lbs. in four months. That's all I can think of right now.
1) How much did you lose?
125 Lbs
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Eating less, no more junk food, portion control, I have never in my life counted calories just ate less, no more fizzy drinks only water, more exercise
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
What not
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
No support system at all, did it all on my own.
5) Who or What was working against you? (Family members might be uncomfortable with the change or the fact you're a chef that specializes in chocolate, etc.)
The whole world, including myself.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Definitely, they treat me with more respect, and I get way more attention. A million things have changed, people are so superficial.
125 Lbs
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Eating less, no more junk food, portion control, I have never in my life counted calories just ate less, no more fizzy drinks only water, more exercise
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
What not
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
No support system at all, did it all on my own.
5) Who or What was working against you? (Family members might be uncomfortable with the change or the fact you're a chef that specializes in chocolate, etc.)
The whole world, including myself.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Definitely, they treat me with more respect, and I get way more attention. A million things have changed, people are so superficial.
OOPS, clicked on the wrong button. continuing.......
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
Gained a lot when I was put on steroids because of a severe illness, also was immobile for a long time, could not walk 50 meters, quit smoking, this lasted about 30 years.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
No support system at all, did it all on my own.
5) Who or What was working against you? (Family members might be uncomfortable with the change or the fact you're a chef that specializes in chocolate, etc.)
No one, except my own attitude at the beginning.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Yes they do. sort of says something about our society's values that is not too nice. Seems like the main thought is that we are piggish and lazy.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
Gained a lot when I was put on steroids because of a severe illness, also was immobile for a long time, could not walk 50 meters, quit smoking, this lasted about 30 years.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
No support system at all, did it all on my own.
5) Who or What was working against you? (Family members might be uncomfortable with the change or the fact you're a chef that specializes in chocolate, etc.)
No one, except my own attitude at the beginning.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Yes they do. sort of says something about our society's values that is not too nice. Seems like the main thought is that we are piggish and lazy.
) How much did you lose? 46 pounds to date
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy? Method: Counting calories, portion control, really paying attention to what I am choosing to put in my body. Calorie-count has been a big help in providing a way for me to keep track of my food intake and my weight. **Forgot to add my exercise: Weightlifting 3x/wk. for 20-25 min., Cardio on treadmill, climbing program 3x/wk. 30 min. - have added a weighted vest, ab workout at home (Perfect Abs DVD) 3x/wk., hiking and canoeing whenever I can
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc) I have been overweight since I was a teen, and have lost/gained several times over the years. My family gatherings always had food as a focal point, and my mother had issues/problems that kept our relationship rocky -- I guess stuffing myself with food was a way of coping.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc. My husband has stuck with me through thick and thin - literally! However, now we have both made a commitment to getting healthier and spending more time together. I left teaching to work with him in our restaurant, so we are now together 24/7, and it is working out fabulously. And yes, you can lose weight while working around all of the delicious food! The forums on C-C are a great way to keep motivated. Most importantly, though, is the mental switch I made in looking at my situation. I am responsible for my health, and I am responsible for taking care of myself in a way that honors who I am. Whether anyone else supports me cannot sway me from my goal of a healthier lifestyle. I am not depriving myself of fast food, fried foods, ice cream, etc. Those things are not what is best for my body, regardless of what the tastebuds might be saying. And-after one is off of all of those foods and cleaned one's palate, those foods really don't taste that good anymore.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.) I was working against me. I was getting larger and larger, but just couldn't seem to muster the energy required to make the changes I needed to make.
6) Did you find people treated you differently as a skinny person? If so, in what way? People are really starting to notice that I have shed a considerable number of pounds. When I am complimented, I reply with a simple "Thank you." As far as treating me differently, I have not noticed any changes. My husband is enjoying the skinnier me -- I have to say, sex is a whole lot more enjoyable than it used to be -- and I have the energy to want it more than I used to. We have also taken up canoeing (in the warm weather) and hiking (year round) -- things that would have been more of a struggle before.
Best of luck to you! I have about 60 more pounds to go until goal.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy? Method: Counting calories, portion control, really paying attention to what I am choosing to put in my body. Calorie-count has been a big help in providing a way for me to keep track of my food intake and my weight. **Forgot to add my exercise: Weightlifting 3x/wk. for 20-25 min., Cardio on treadmill, climbing program 3x/wk. 30 min. - have added a weighted vest, ab workout at home (Perfect Abs DVD) 3x/wk., hiking and canoeing whenever I can
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc) I have been overweight since I was a teen, and have lost/gained several times over the years. My family gatherings always had food as a focal point, and my mother had issues/problems that kept our relationship rocky -- I guess stuffing myself with food was a way of coping.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc. My husband has stuck with me through thick and thin - literally! However, now we have both made a commitment to getting healthier and spending more time together. I left teaching to work with him in our restaurant, so we are now together 24/7, and it is working out fabulously. And yes, you can lose weight while working around all of the delicious food! The forums on C-C are a great way to keep motivated. Most importantly, though, is the mental switch I made in looking at my situation. I am responsible for my health, and I am responsible for taking care of myself in a way that honors who I am. Whether anyone else supports me cannot sway me from my goal of a healthier lifestyle. I am not depriving myself of fast food, fried foods, ice cream, etc. Those things are not what is best for my body, regardless of what the tastebuds might be saying. And-after one is off of all of those foods and cleaned one's palate, those foods really don't taste that good anymore.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.) I was working against me. I was getting larger and larger, but just couldn't seem to muster the energy required to make the changes I needed to make.
6) Did you find people treated you differently as a skinny person? If so, in what way? People are really starting to notice that I have shed a considerable number of pounds. When I am complimented, I reply with a simple "Thank you." As far as treating me differently, I have not noticed any changes. My husband is enjoying the skinnier me -- I have to say, sex is a whole lot more enjoyable than it used to be -- and I have the energy to want it more than I used to. We have also taken up canoeing (in the warm weather) and hiking (year round) -- things that would have been more of a struggle before.
Best of luck to you! I have about 60 more pounds to go until goal.
1) How much did you lose? 75+ pounds
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy? Calorie counting and walking miles abd miles of walking. 2.5 a day to start with now 3 miles 6 times a week.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc) Who are you calling fat? :P The only thing that kept me "fat" or made me that way is eating to much food. WAY to much food or calories each day.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc. My wife and kid were in my corner, and since I started posting here in C-C, everyone here, but I see myself as my most important support system.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.) Really my only impediment was worrying about the change it would make in my families daily life, something that, after I approached them, wasn't a problem for them.
6) Did you find people treated you differently as a skinny person? If so, in what way? Maybe? It seems like I get more smiles but really it's hard to tell whether people treat me different or I just feel more confident.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy? Calorie counting and walking miles abd miles of walking. 2.5 a day to start with now 3 miles 6 times a week.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc) Who are you calling fat? :P The only thing that kept me "fat" or made me that way is eating to much food. WAY to much food or calories each day.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc. My wife and kid were in my corner, and since I started posting here in C-C, everyone here, but I see myself as my most important support system.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.) Really my only impediment was worrying about the change it would make in my families daily life, something that, after I approached them, wasn't a problem for them.
6) Did you find people treated you differently as a skinny person? If so, in what way? Maybe? It seems like I get more smiles but really it's hard to tell whether people treat me different or I just feel more confident.
1) How much did you lose?
58 so far, 5-10 to go
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Calorie counting, moderate exercise. (I say moderate because the first 37 came off with using the elliptical 3-4 times a week and doing occasional pilates. After that I started running, and of course more recently have been really amping up the exercise. The good news is that I currently look smaller than I weigh, because of all the exercise the last couple months!) I still eat many types of things, but the last time I had a fast food meal (other than Subway when on the road) was in March, I think. I also eat mostly natural and organic now, almost never red meat, etc.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
Willfull ignorance of my diet - I just ate and didn't care. I am an emotional eater, but that didn't really precipitate the weight gain. I was just lazy. Didn't exercise, didn't cook much, just ate a lot of fast food and convenience food. Yuck!
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
My family has been great, especially hubby. I've moved around a lot the last few years so I don't have a lot of close friends who see me day to day, they are all long distance for the most part. But I've def. had the support of hubby all along. He even eats my healthy food with me. :)
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
I don't know that anything has been working against me. Sure, I work in an office where snacks and treats are king, but it's my choice whether I eat them or not. One of my personal peeves is that no one in our society takes any personal responsibility for anything - so I'm not likely to be one to blame my gain or any problems losing on anyone but myself. :) I take 100% responsibility for all of my own actions.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Good question - that I don't know if I have the answer to. I don't really remember being treated badly because of my weight when I was heavier - but then I was being wilfully ignorant of it, so I may have just refused to acknowledge. I certainly know I get more comments on my looks now, and more attention for them. Which I'm having to get used to again. I'm less comfortable walking around by myself after dark, because I feel like a more attractive target. But that's more my own mental hangup than anything else. In other situations I'm more confident now because I feel stronger and better about myself - and people respond accordingly to that confidence.
58 so far, 5-10 to go
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Calorie counting, moderate exercise. (I say moderate because the first 37 came off with using the elliptical 3-4 times a week and doing occasional pilates. After that I started running, and of course more recently have been really amping up the exercise. The good news is that I currently look smaller than I weigh, because of all the exercise the last couple months!) I still eat many types of things, but the last time I had a fast food meal (other than Subway when on the road) was in March, I think. I also eat mostly natural and organic now, almost never red meat, etc.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
Willfull ignorance of my diet - I just ate and didn't care. I am an emotional eater, but that didn't really precipitate the weight gain. I was just lazy. Didn't exercise, didn't cook much, just ate a lot of fast food and convenience food. Yuck!
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
My family has been great, especially hubby. I've moved around a lot the last few years so I don't have a lot of close friends who see me day to day, they are all long distance for the most part. But I've def. had the support of hubby all along. He even eats my healthy food with me. :)
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
I don't know that anything has been working against me. Sure, I work in an office where snacks and treats are king, but it's my choice whether I eat them or not. One of my personal peeves is that no one in our society takes any personal responsibility for anything - so I'm not likely to be one to blame my gain or any problems losing on anyone but myself. :) I take 100% responsibility for all of my own actions.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Good question - that I don't know if I have the answer to. I don't really remember being treated badly because of my weight when I was heavier - but then I was being wilfully ignorant of it, so I may have just refused to acknowledge. I certainly know I get more comments on my looks now, and more attention for them. Which I'm having to get used to again. I'm less comfortable walking around by myself after dark, because I feel like a more attractive target. But that's more my own mental hangup than anything else. In other situations I'm more confident now because I feel stronger and better about myself - and people respond accordingly to that confidence.
For those of you who have lost 30+ lbs, without surgery or serious illness, please tell me how YOU did it.
I know all about the eating well, calories and working out. I guess I wanta hear a real story how it really paid off. So...
1) How much did you lose?
51 pounds so far.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Calorie counting, which includes portion control. My diet was already fairly clean and well balanced. It was mainly a volume issue. I still eat pizza and ice cream occasionally, but, again, I count them and weigh them. Also, High Intensity Interval Training and weights 3x/week. I plan to add 3 days of swimming as well.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I was pretty thin and athletic until my early 20s. I got fat after college when I got a job so I had money to buy food, and a car, so I didn't walk everywhere. I stopped swimming competitively, but still ate like I was exercising 2 hours a day. I remained fat because I didn't think I could do what it took to take it off. I overcame those issues when I found this site. Tracking calories easily via the Eat Meter was the final piece of the puzzle. Elliptical running, weights, swimming, MP3 player, a really good running bra, and calorie-count = tools to success.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
Mostly me, but my husband and kids are very supportive. I didnt tell anyone else for a while, but people have really started to notice my progress, and they are all very supportive as well. I also read the community here. One of my biggest inspirations is Dietgirl.org. Shauna has such a great blog about the ups and downs of reaching a healthy weight.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
There are some foods I simply cannot keep around, or I will eat them all. I don't know what my deal is, but corn chips, nuts, cookies and ice cream are like sirens to me. I hate that. So they don't come into the house often. Recently, life is so busy and people need so much from me that I have been slacking on my exercise. That can't be allowed. Exercising is like taking a shower. Must do daily for health.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Well, I'm not skinny. I do look a lot better, though. Nothing much has changed, except I feel sexier and more confident, and that may change some of my interactions. Not sure yet.
I know all about the eating well, calories and working out. I guess I wanta hear a real story how it really paid off. So...
1) How much did you lose?
51 pounds so far.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Calorie counting, which includes portion control. My diet was already fairly clean and well balanced. It was mainly a volume issue. I still eat pizza and ice cream occasionally, but, again, I count them and weigh them. Also, High Intensity Interval Training and weights 3x/week. I plan to add 3 days of swimming as well.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I was pretty thin and athletic until my early 20s. I got fat after college when I got a job so I had money to buy food, and a car, so I didn't walk everywhere. I stopped swimming competitively, but still ate like I was exercising 2 hours a day. I remained fat because I didn't think I could do what it took to take it off. I overcame those issues when I found this site. Tracking calories easily via the Eat Meter was the final piece of the puzzle. Elliptical running, weights, swimming, MP3 player, a really good running bra, and calorie-count = tools to success.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
Mostly me, but my husband and kids are very supportive. I didnt tell anyone else for a while, but people have really started to notice my progress, and they are all very supportive as well. I also read the community here. One of my biggest inspirations is Dietgirl.org. Shauna has such a great blog about the ups and downs of reaching a healthy weight.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
There are some foods I simply cannot keep around, or I will eat them all. I don't know what my deal is, but corn chips, nuts, cookies and ice cream are like sirens to me. I hate that. So they don't come into the house often. Recently, life is so busy and people need so much from me that I have been slacking on my exercise. That can't be allowed. Exercising is like taking a shower. Must do daily for health.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Well, I'm not skinny. I do look a lot better, though. Nothing much has changed, except I feel sexier and more confident, and that may change some of my interactions. Not sure yet.
I'm lost 54 so far through counting calories and exercise. I ate
1500 a day at first, now I've upped it to 1800 and am losing around 2
lbs a week at this point, it was 3 when I was eating 1500 calories.
This webisite has been a huge source of support. My sister
too, she is dieting as well.
Jenny
Jenny
1) How much did you lose? 32
2) What was your method of choice? counting calories, portion control, cut out junk, exercising
3) What "issues" did you find kept you fat and how did you over come it? After/during high school I discovered drinking, and ate like I always did except after HS I was no longer in sports and emotional eating freshman/sophomore of college
4) What support system, if any, did you have? My family, but I only see them over holidays/summer so basically it's just been CC, my friends know I eat healthy, but I don't go to them for support
5) Who or What was working against you? Well in college and work you always get free crappy foods pushed infront of your face, but it takes YOU to say "no thanks", and some friends don't like the idea of healthy eating but really..that's their opinion, maybe someday they will change their mind
6) Did you find people treated you differently as a skinny person? If so, in what way? I'm not raelly sure, I'd like to say no, but the world is pretty superficial.
1) How much did you lose?
32 lbs so far....
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
I do South Beach Diet but also count calories. I feel like I'm eating more natual, healthy foods that way, yet am staying within boundaries...otherwise I would just eat as much cheese as I want....
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I come from a family where food is a part of every situation: rewards, holidays, sad times, happy times...And my grandparents always made me clean my plate "happy plate" they called it. It's haunted me all my life. Also, as a busy college student, conveince foods became a staple, and they aren't too good for you.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
My mirror ;) myself, and my family
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
Time...I was always so busy, but now I make time. And, myself, because it's hard to admit you have a problem.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Since I have lost weight, some friends have been super-happy...my family is proud, too. I do have a few friends who have been cold to me since I have lost weight. It's like I'm not their fat friend---no competition for attention there! Now I'm confident and I think it's strange to them...and it takes attention away from them. Sounds like they aren't good friends...
That's my story!
32 lbs so far....
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
I do South Beach Diet but also count calories. I feel like I'm eating more natual, healthy foods that way, yet am staying within boundaries...otherwise I would just eat as much cheese as I want....
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I come from a family where food is a part of every situation: rewards, holidays, sad times, happy times...And my grandparents always made me clean my plate "happy plate" they called it. It's haunted me all my life. Also, as a busy college student, conveince foods became a staple, and they aren't too good for you.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
My mirror ;) myself, and my family
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
Time...I was always so busy, but now I make time. And, myself, because it's hard to admit you have a problem.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Since I have lost weight, some friends have been super-happy...my family is proud, too. I do have a few friends who have been cold to me since I have lost weight. It's like I'm not their fat friend---no competition for attention there! Now I'm confident and I think it's strange to them...and it takes attention away from them. Sounds like they aren't good friends...
That's my story!
For those of you who have lost 30+ lbs, without surgery or serious illness, please tell me how YOU did it.
I know all about the eating well, calories and working out. I guess I wanta hear a real story how it really paid off. So...
1) How much did you lose?
54lbs. It took me just over 2 years.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Weight Watchers.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc).
Was always very athlectic, could eat whatever I wanted. When I was 18 I was put on meds for depression & gained a ton of weight. Had to teach myself how to control my food intake.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
Everyone. Family, friends, doctors.
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
Saw an absolutely awful fat picture of myself. That and I had always been very attractive and wanted my old body back.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
Myself all the way. You are the only real obstacle. Physically, depression meds and a thyroid condition.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Yes, frequent compliments on my appereance, but more subtle thing too.
Please add any other insight.
I've kept almost all my weight off for 5 years. I've had a 8 lbs relapse. I would contribute my success to the following:
1) Always eat breakfast.
2) Drink lots of water.
3) I lost the weight slowly and let myself and my body adjust to the changes that were happening (this is really important).
4) Exercise regulalry.
5) I don't deprive myself.
6) I don't drink a lot of alcohol.
I know all about the eating well, calories and working out. I guess I wanta hear a real story how it really paid off. So...
1) How much did you lose?
54lbs. It took me just over 2 years.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
Weight Watchers.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc).
Was always very athlectic, could eat whatever I wanted. When I was 18 I was put on meds for depression & gained a ton of weight. Had to teach myself how to control my food intake.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
Everyone. Family, friends, doctors.
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
Saw an absolutely awful fat picture of myself. That and I had always been very attractive and wanted my old body back.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
Myself all the way. You are the only real obstacle. Physically, depression meds and a thyroid condition.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Yes, frequent compliments on my appereance, but more subtle thing too.
Please add any other insight.
I've kept almost all my weight off for 5 years. I've had a 8 lbs relapse. I would contribute my success to the following:
1) Always eat breakfast.
2) Drink lots of water.
3) I lost the weight slowly and let myself and my body adjust to the changes that were happening (this is really important).
4) Exercise regulalry.
5) I don't deprive myself.
6) I don't drink a lot of alcohol.
1) How much did you lose?
So far I have lost 40 pounds.
2) What was your method of choice? calorie counting, Gymaholic,
Akins, portion control, Therapy
Eating healthy foods, avoiding restaurants, tracking all food.
If I did eat out I would have salad or broiled chicken + fish.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I use to eat out often (family tradition) and lots of greasy foods.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
I have done it mainly on my own with my wife's support.
4.5) What was your motivation to lose the weight?
Just tired of being overweight and had high cholesterol.
5) Who or What was working against you? (Family members might be uncomfortable with the change or the fact you're a chef that specializes in chocolate, etc.)
I work as a route salesperson for a bakery, so I always have temptation around me. Now I make sure that I have lots of healthy food with me.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Not really, other than more compliments about the weight that I've lost.
Overall I feel you must really want it to succeed. You need to stick with it and be patient. It's best to lose 1-2 pounds a week and when you have a bad day just get back on track the next day. Be careful not to eat too little. The more you learn about what you are eating the easier it is to make better choices.
So far I have lost 40 pounds.
2) What was your method of choice? calorie counting, Gymaholic,
Akins, portion control, Therapy
Eating healthy foods, avoiding restaurants, tracking all food.
If I did eat out I would have salad or broiled chicken + fish.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I use to eat out often (family tradition) and lots of greasy foods.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
I have done it mainly on my own with my wife's support.
4.5) What was your motivation to lose the weight?
Just tired of being overweight and had high cholesterol.
5) Who or What was working against you? (Family members might be uncomfortable with the change or the fact you're a chef that specializes in chocolate, etc.)
I work as a route salesperson for a bakery, so I always have temptation around me. Now I make sure that I have lots of healthy food with me.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Not really, other than more compliments about the weight that I've lost.
Overall I feel you must really want it to succeed. You need to stick with it and be patient. It's best to lose 1-2 pounds a week and when you have a bad day just get back on track the next day. Be careful not to eat too little. The more you learn about what you are eating the easier it is to make better choices.
1) How much did you lose?
To date I have lost 125 pounds
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
I had to strat watching what I was eating because I was diagnosed as a diabetic. I started exercising also.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
Unhappy marriage and low self esteem
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
My current husband suppots me, we've lost weight together, my family supports me and knows that I'll live longer because I've taken control of my health
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
To get my blood sugar under control first, then to get under 200, then to get off my medication, and now it's the fact that I can fit into a size 10.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
&nb sp; Although my family supports me, my mother has issues with her weight and every now and then I think she tries to sabatoge me, not on purpose though. People who used to know me before say I'm at a good weight now, even though I can still stand to lose another 10 pounds, they use the terms, skinny and diet, first... I'll never be skinny, I wasn't built that way, and I don't want to be skinny and secondly I don't do diets, this is a change in lifestyle to be a healthier person.
6) Did you find people treated you differently as a skinny person? If so, in what way?
&nb sp; Well first of all, just this afternoon, a friend of my mother's introduced me to her son, and then had to leave for some reason, leaving us to talk together, that's when I knew that she was trying to set us up... too bad I'm happily married. Men gawk and I'm not used to that at all, and I get uncomfortable about it and women glare, which I find sad, because I used to do the same thing, and I know what's going through their heads, but I walk proudly because I've worked hard to get where I am today.
Please add any other insight
It has taken me 6 years to get from 285lbs to 160lbs. It's not an easy road, so don't let anyone tell you different. Is it worth it, you better believe it, I've never been this healthy before in my life. I've made a lot of sacrafices, but I never starved myself, cause I like food too much. I keep active, which believe me doesn't happen over night. And I keep myself real, I know what I want and what I have to do to get it, and I have the confidence and ability to do so now, no excuses. Don't forget to reward yourself from time to time and look in the mirror each morning and tell yourself that your beautiful and worth it.
To date I have lost 125 pounds
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
I had to strat watching what I was eating because I was diagnosed as a diabetic. I started exercising also.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
Unhappy marriage and low self esteem
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
My current husband suppots me, we've lost weight together, my family supports me and knows that I'll live longer because I've taken control of my health
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
To get my blood sugar under control first, then to get under 200, then to get off my medication, and now it's the fact that I can fit into a size 10.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
&nb sp; Although my family supports me, my mother has issues with her weight and every now and then I think she tries to sabatoge me, not on purpose though. People who used to know me before say I'm at a good weight now, even though I can still stand to lose another 10 pounds, they use the terms, skinny and diet, first... I'll never be skinny, I wasn't built that way, and I don't want to be skinny and secondly I don't do diets, this is a change in lifestyle to be a healthier person.
6) Did you find people treated you differently as a skinny person? If so, in what way?
&nb sp; Well first of all, just this afternoon, a friend of my mother's introduced me to her son, and then had to leave for some reason, leaving us to talk together, that's when I knew that she was trying to set us up... too bad I'm happily married. Men gawk and I'm not used to that at all, and I get uncomfortable about it and women glare, which I find sad, because I used to do the same thing, and I know what's going through their heads, but I walk proudly because I've worked hard to get where I am today.
Please add any other insight
It has taken me 6 years to get from 285lbs to 160lbs. It's not an easy road, so don't let anyone tell you different. Is it worth it, you better believe it, I've never been this healthy before in my life. I've made a lot of sacrafices, but I never starved myself, cause I like food too much. I keep active, which believe me doesn't happen over night. And I keep myself real, I know what I want and what I have to do to get it, and I have the confidence and ability to do so now, no excuses. Don't forget to reward yourself from time to time and look in the mirror each morning and tell yourself that your beautiful and worth it.
Just want to say thanks to you catsy for asking these questions and thanks to the others that have taken the time to answer them. I am enjoying reading everyone's individual stories. It is interesting to see the commonalities, particularly on question 5. Personal accountability seems to be crucial to one's success in weight loss.
1. I lost about 30 lbs.
2. I calorie counted and it helped to stick to my daily intake because I was working so much that I could only eat at certain times.
3. My issues were just eating for comfort and taste, not for nutritional value. Plus, Once I started college, I was on a meal plan that used dollars for restaurants and eateries around campus so I could get as much pizza and chicken wings as I needed.
4. My support system was myself. It helped to get compliments but it annoyed me because the people who once said I was overweight, then complained about me not eating. My motivation was to be lighter to fly and be happier to fit back into clothes I couldn't fit into anymore.
5. My weight was working against me, my goals on my team, and family. I have rude family members that are critical of weight. One aunt, thinking I didnt understand vietnamese, said I was as fat as my mother... my mother isn't even fat.
6. I get more attention from guys and negative attention from people who think I lost weight too quickly. They assume I have an eating disorder and can't handle the fact that I diet and exercise.
2. I calorie counted and it helped to stick to my daily intake because I was working so much that I could only eat at certain times.
3. My issues were just eating for comfort and taste, not for nutritional value. Plus, Once I started college, I was on a meal plan that used dollars for restaurants and eateries around campus so I could get as much pizza and chicken wings as I needed.
4. My support system was myself. It helped to get compliments but it annoyed me because the people who once said I was overweight, then complained about me not eating. My motivation was to be lighter to fly and be happier to fit back into clothes I couldn't fit into anymore.
5. My weight was working against me, my goals on my team, and family. I have rude family members that are critical of weight. One aunt, thinking I didnt understand vietnamese, said I was as fat as my mother... my mother isn't even fat.
6. I get more attention from guys and negative attention from people who think I lost weight too quickly. They assume I have an eating disorder and can't handle the fact that I diet and exercise.
1) How much did you lose?
So far I've lost around 36 lbs... I don't know for sure because I didn't start weighing myself until after I had been "dieting" for a month (without C-C), but the highest I've ever weighed myself at was 186.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
C-C all the way. I go to the gym som etimes too, but I actually lost the most weight back in May, when I was at home and didn't have the gym.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I've always eaten for taste, and I've always eaten large portions. My mom tried to help when I was younger, but then I realized that when she was at work and my siblings and I were home alone, she couldn't control how much ice cream I had or how many cookies I baked. So I ended up overeating. When I went to college I kept doing it, until this past March when I finally decided it had gone too far. I don't really know how I did it, although C-C really helped. Keeping track of things and making lists are the best ways for me to get organized and do something.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
Umm... mostly just me. A lot of people comment on my weightloss, especially my mom and sister, and my best friend at school has been great at getting me to go to the gym... she was the first one to make me go in the first place and then she always asked me to come with her so I usually went. So basically, her and myself.
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
Oh man. I really feel kind of awkward about this... but honestly, the breaking point for me was when I was hanging out with the guy I liked, and he mentioned that my suitemate had a great body. He was like, raving about it. That was when I realized, "Hey, guys actually DO care about how you look. People do care." For a while I had convinced myself that it didn't matter because all the people I was good friends with always consoled me and said "No, of course you're not fat!" and "Most guys don't care about looks" and he was the first to make me realize that that wasn't true. So I'm actually grateful for his shallowness.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
Thankfully, not much. I had really good circumstances. I think the only problem was in my mind. Being in college and being able to eat whatever I wanted was hard because I couldn't do that. The worst was my roommate... she's TINY and she always has candy and stuff. She's constantly offering me candy and junk food and I refuse it, and she's very persistent. I've just learned to say no to her a lot.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Well, I'm not at my goal yet, that's for sure. I'm not "skinny." But either way, I don't think people treat me differently. Some of my friends are a little envious of how far I've gotten. And I've gotten a little more attention, but mostly from like, creepy guys on the street *eyeroll*. The biggest change is how I treat MYSELF. I'm more confident and I'm happier with how I look. I love it.
So far I've lost around 36 lbs... I don't know for sure because I didn't start weighing myself until after I had been "dieting" for a month (without C-C), but the highest I've ever weighed myself at was 186.
2) What was your method of choice? calorie counting, Gymaholic, Akins, portion control, Therapy?
C-C all the way. I go to the gym som etimes too, but I actually lost the most weight back in May, when I was at home and didn't have the gym.
3) What "issues" did you find kept you fat and how did you over come it? (bad childhood, emotional eater, life long habit, etc)
I've always eaten for taste, and I've always eaten large portions. My mom tried to help when I was younger, but then I realized that when she was at work and my siblings and I were home alone, she couldn't control how much ice cream I had or how many cookies I baked. So I ended up overeating. When I went to college I kept doing it, until this past March when I finally decided it had gone too far. I don't really know how I did it, although C-C really helped. Keeping track of things and making lists are the best ways for me to get organized and do something.
4) What support system, if any, did you have? Family, friends, yourself, your spouse, etc.
Umm... mostly just me. A lot of people comment on my weightloss, especially my mom and sister, and my best friend at school has been great at getting me to go to the gym... she was the first one to make me go in the first place and then she always asked me to come with her so I usually went. So basically, her and myself.
4.5) What was your modivation to lose the weight? (thanks athena_tavener )
Oh man. I really feel kind of awkward about this... but honestly, the breaking point for me was when I was hanging out with the guy I liked, and he mentioned that my suitemate had a great body. He was like, raving about it. That was when I realized, "Hey, guys actually DO care about how you look. People do care." For a while I had convinced myself that it didn't matter because all the people I was good friends with always consoled me and said "No, of course you're not fat!" and "Most guys don't care about looks" and he was the first to make me realize that that wasn't true. So I'm actually grateful for his shallowness.
5) Who or What was working against you? (Family members might be uncomfortle with the change or the fact you're a chef that specializes in chocolate, etc.)
Thankfully, not much. I had really good circumstances. I think the only problem was in my mind. Being in college and being able to eat whatever I wanted was hard because I couldn't do that. The worst was my roommate... she's TINY and she always has candy and stuff. She's constantly offering me candy and junk food and I refuse it, and she's very persistent. I've just learned to say no to her a lot.
6) Did you find people treated you differently as a skinny person? If so, in what way?
Well, I'm not at my goal yet, that's for sure. I'm not "skinny." But either way, I don't think people treat me differently. Some of my friends are a little envious of how far I've gotten. And I've gotten a little more attention, but mostly from like, creepy guys on the street *eyeroll*. The biggest change is how I treat MYSELF. I'm more confident and I'm happier with how I look. I love it.
Thank you!
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