Weight Loss
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How do you lose belly fat?


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I've lost 30 of the 40 pounds I want to lose but I still feel really self conscious about my stomach. I feel like I look really disproportionate- like an orange on toothpicks. What can I do to help? 

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Unfortunately I've heard that fat comes off from all over the body pretty evenly, and there's no good way to target belly fat alone.  Usually fat loss follows the last on first off rule, so the part of you that has had fat the longest is the hardest place to lose it.

Congrats on the 30 pounds lost!  That's a great accomplishment.

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