Lose 10 lbs by July 4 Challenge

Welcome to the challenge: 5 weeks from today will be July 4 -- America's Independence Day.  But whether you're American or not, we all want to be independent of unwanted weight.  2 pounds is an acceptable loss per week, so ideally we could all lose 10 pounds by then.  Weigh-ins will commence each Wednesday.  Let's go!

Current weight: 190

Plan of attack: I will try to keep my daily caloric intake around 1500, I will walk to and from work whenever possible, and I will NOT succomb to the treats at work.

(Starting a little early but my internet connection has been tempermental recently.)

I will lose 10 pounds by July 4th as well. 

My Current weight is 200 pounds.

I will continue eating my 1700 calories a day and exercising 3 days a week.

Thanks for the motivation!

Ack, am I too late to sign up? Or is this a sign up thread? heheh

If it's not too late, I'd love to do this!

Current weight: 147

Plan: Get my butt moving! Stay at 1200-1400 net calories a day...control myself on the weekends!!! >___<

We can do this!

I will lose 10lbs also.

Starting weight 205.

I will exercise at least 3 times this week.

I would like to join.

I weigh 167.2

I eat about 1200 calories a day and exercise 5-6 times a week.

Sign me up!

Current weight-254.2

I will keep my calories in line and work out as I have been, increasing one item a week (.1 on a treadmill, or 1 level on something else, or 10 pounds more on the nautilus, etc.)

Yay! I want to do this!

Current weight - 140 lbs

My plan - not to go over 1300 calories each day, keep exercising and walking every day, and start running three days a week.

I'm in!

Current weight is 220 lbs.

My plan, ride my bike to work both ways and weight lift three days a week maintaining my calorie intake at 1600.

Current weight :: 345

Plan o' Attack :: Get my butt back to the gym 5ish times a week and stop skipping meals.

I'm in.  I weigh 196.2.  I will eat between 1000 and 1200 calories and start walking more.

My goal is to drink water at least 10 a day, and walk or exercise and stay close to 1500 cal on average per day.  I am at 224 and want to be at 214 for the challenge.  Thanks for starting this.

Count me in. I am Currently at 221. I am trying to eat 1500 to 1700 calories a day, and working out everyday.

Start weight : 136

im in. 

current weight : 231

calorie intake : between 1200-1450 a day. excercise at least 30 minutes a day on weekdays 60 mins on weekends.

yepp, im in too. i'm officially starting tomorrow though, because i ate unhealthy today. Any way,

my current weight:
136?

plan: to be consistent with eating healthy (calorie intake), and run at least 5 times a week.

i'm READY (:

Me Tooo.. This thread is just the motivation i need to lose the 10Ib's

Current Weight: 130

Plan: to stick to 1200 cals per day and exercise, oh and to keep away from the sweets (they are my weakness!)

Current Weight: 127

Plan: To intake between 1200 and 1450 calories per day. I will exercise 5 to 6 times a week. Drink at least 6 cups of water a day. Cut my coffee intake to 3 to 4 times a week.

current weight- 172

plan: stick w/i 1450 calories a day, get some excersize 6 days a week, and get 7 hours of sleep a night

current weight: 146

my plan,

Keep to the 12-1300 calorie range, eating back what i work out. I've platued a bit eating arounf 1400-1500 and eating back what i burn.  also going to try to walk during my lunch hour since its summer time baby! Lets go team!

Current weight 157

I will eat 1300 - 1500 calories per day and will work for at least 1 hr 4 days a week.  Sticking w/the calories on the weekends are the toughest time for me but I WILL do it!  Summer here we come!

I would like to join too.

Current weight: 140

Plan of Attack: Stick to 1200-1400 Calories a day, Workout out atleast 4-5 times a week(I've been lazy on several occasions) and hold back temptations of desert which my entire family has right in front of me.