How can I lose my love handles?
Asked by anonymous on Apr 09, 2008
in Weight Loss
I'm small framed but I have very visible love handles, or side tires, which make me look plumpy. Currently my waist size is 32. How can I to get a waist of 28? What kind of exercise and diet can help me?
Answer
Love
handles are those areas of stored fat that bulge slightly over the sides of your
jeans. Both men and women can have
them. Losing weight through a low
calorie diet and aerobic exercise will help you to burn fat no matter where it is stored. Doing
exercises that target the abdominal oblique muscles will also help.
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients