Weight Loss
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how many pounds do you have to lose to lose one inch?


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Since inches are more important than the numbers on the scale. I am trying to know how many pounds do I need do lose in order to get one inch off my waist line?
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Usually the general rule of thumb is 10lbs.  However, you could lose 20lbs and not lose an inch.  You need to lose the fat and gain the muscle to really change your shape
Not completely sure. I lost 10lbs and 5.5" over all.
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