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nbruno
Welcome to the Group

by nbruno in Introduce Yourself on Jan 08

Welcome! We would love get to know you, so please tell us a little bit about yourself. You can choose any format you'd like...

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Introduce Yourself 1 0
Get started by telling us a little bit about yourself!




hi my name is nichole, I am 25 years old and weigh 204 (lost 9 lbs so far since Dec6,09) and i just had a baby in march of 09( pre-preg weight was 165). I  dont eat after 730p and am struggling to stay away from sweets and junk food. I give myself a cheat day (sunday) where i can eat something sweet but i try to stay within my 1200 daily limit- and start fresh on monday. i think its good to reward yourself to prevent binging. I too take my prenatal pills as vitamin suppliment. I would like to suggest trying Alli the FDA approved diet pill that helps you lose 50% more weight. As long as your not eating a lot of greasy foods it works great and you wont experience the side effects. i also try to fluctuate my cal intake from 1200 to 1500 on some days to prevent plateu because your body will eventually adjust (and u wont lose weight)if you eat the same exact cals per day. and another tip if you plateu is to cut back a little on your carb intake for a week or so-it works! so good luck to you ladies i wish u much success! 


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