What Do You Do To Lose Weight?

Hi, I'm having a weight loss issue so I need some tips.

How do YOU lose weight? What types of exercise, how many days a week, for how long? what do you eat(and what you don't), when do you eat it? any cheat days?

I want to get some ideas and if we all share we can help each other get tips for how to lose weight!

Thanks and please share your weight loss journey!