What Do You Do To Lose Weight?

Hi, I'm having a weight loss issue so I need some tips.

How do YOU lose weight? What types of exercise, how many days a week, for how long? what do you eat(and what you don't), when do you eat it? any cheat days?

I want to get some ideas and if we all share we can help each other get tips for how to lose weight!

Thanks and please share your weight loss journey!

Hi,

Personally I do a LOT of exercise. I go working out in the morning( 60 mins on the elliptical + 30 min circuit training) and jogging in the evening 5-10 kms(on a good day), but EVERY DAY I o at least 45 mins on the elliptical, I also started doing Bikram Yoga. I basically do that not to ain weight. Diet is important too i you actually want to lose, but I'm too weak to do that. :P