Losing Motivation....

Yeah... i started at 282lbs...and now i am 210lbs...lost aroung 70lbs...and pple now say that i've lost gr8...and luk gr8..etc..etc... each and everyone i see say the same....

so now i started relaxing my diet(eating well) and not pushing myself in exercise as i do before... oh my god... i realised in a few days that i am falling back... :(

pls motivate this stupid up....

hey - it's a learning process, and you're learning.  just make adjustments.  you'll be fine!

and congratulations - you've lost 25% of your body weight!!

Congratulations! - your before and after pictures do show dramatic change... are you already in maintainance phase?

:D wow just L@@K at your before and after pix!

awesome job!

don't give up now...start by scheduling more time to plan your food day, move your body everyday

set little goals for yourself -- they don't even have to be weight related:

* 8-10 glasses of water every day for a week

* 30mins or more exercise every day

you can do it!!!!!!!!

ya i am gonna kick my butt..... got a turbo jam video... will try to do that too....

@kaja....

nah not in my maintanence phase.. i need to lose 50lbs more.... to get into shape...

Your friends and family are right, you do look great.  That is your motivation.  You could also carry around something one day that equals the amount of weight you have lost. That would help you remember what it felt like to be heavier.

what could i kelly.... it would be 70lbs.... OMG i couldn't imagine carrying such a large thing even for a few mins... :(

You've done great!  Try to maintain for awhile rather than actively trying to lose the rest.  Give yourself a bit of a break and when you feel ready go at it again.  You really look fantastic!  You've worked too hard to quit now.  =)

I also am losing motivation but  am motivated by YOU. Your before and after is AMAZING, you do look great, about 10 years younger and soooooooooooo much healthier, fitter, younger, attractive. I think you should feel so good about yourself and only imagine how rocking you will be at your goal weight. KEEP IT GOING! I need you to motivate me!!! LOL!