Losing weight for pre teens and teens |
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Teens if you want to lose weight you need to have a healthy diet. Between 1200 to 1800 calories is a good diet.
Recent Forum Discussions
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Gaining Weight
by susansophie in Introduce Yourself on Aug 09 To gain 5 pounds you need to consume 50 more calories a day. |
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Losing weight
by susansophie in Introduce Yourself on Aug 09 To lose calories you need to consume about 1800 calories and do about an hour exercises a day. |
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Exercise tips
by susansophie in Introduce Yourself on Aug 09 Here are some exercises I use http://kidshealth.org/teen/food_fitness/ dieting/easy_exercises.html http://www.toneteen.com/pages/fitness.ht m... |
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| Introduce Yourself | 4 | 0 |
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Hi! I would like to welcome you to my group and invite you to contact me with any questions you might have. My name is Susan. And I am trying to lose 20 pounds. 
:) :) :)
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Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more