i lossed 15 kg !

in the first day of October i was 125 kg and now i am now 110 kg , i am 184 cm , i am 19 years old , i heard that losing weight rapidly isnot good so i wanna know is it a rapid rate or not

N.B I use diet  (get used to it  & no difficulty in it to me  )

and running 4 days a weak about 30 min non-stop slightly increase or decrease

and thax

what was your diet? 

If you're particularly overweight then you can find you lose quite a lot in the first week just by improving your diet...... 3 or 4kgs really wouldn't be unusual for someone starting over 100kgs.  However, after that point you should aim to lose about 1% of your total body-weight per week.... in your case about 1 - 1.5kg.  If you've lost 15kgs in 4 weeks then you are losing too fast, you're probably undereating and that can quickly lead to problems. 

Using this calculator aimed at under 21s...  http://www.bcm.edu/cnrc/bodycomp/bmiz2.html  enter your stats and read off the number for a 'light' to 'moderate' activity level.   Deduct about 700-1000 cals from this number for safe, sustainable weight-loss.  

If you need help working out a healthier diet, do post what you eat.

Miss(sorry i didn't  browse ur profile) gi-jane can i ask u few question as i really need to loss my weight quickly with ur advise i ill each my goal in about 4 moths which may be very boring to me so i read the problem in losing weight very rapid is that

 dehydration :

which may be difficult to happen to me(according to my point of view) as i already drink about 2-3 liters of water a day

can u explain more are there away to loose more rapidly and with out these problem

according to my diet

 i eat every thing i want small portion except fats & sugars ( free or sweat things) i dont eat them at all

eat not little amount salad

total calories aday about 1000-1300

& drink water too much water aday but when iam in my faculty i used to drink gaseous water (diet) with no restricted number of Bottle that is all the things

wait for u my dear teacher