135 Lost - Before & Afters
Hey Guys! I've lost my 135th pound (as of yesterday). I know everyone likes to see these before and after's, so here ya go!
Dieting from July 06 to August 07
Starting Weight: 294.4
Current Weight: 159.4
Lost: 135 pounds
Goal: 140 pounds
To go: 19 pounds!
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oh WOW
just LOOK at you! OMG I am totally cheering here for ya!!!!!!!
xoxoxoxoxo
thanks :) i love all the support.
i'm not posting this for the comments or pats on the back. trust me, through out this journey, ive had enough praise for what i should have been doing in the first place.
i just want you all to know that it CAN be done, and if you look towards your goals, you will achieve them. so hang in there. this is a rollercoaster ride, and i've been through the twists and turns. health is an amazing and beautiful thing.
I bet some ppl seeing you don't even recognize you now.
Rachel
You look amazing (and I want your outfit).
If you can loose 135 pounds I'm sure I've got enough motivation to loose 26!
second off, omg, you look amazing!
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more

