81 pounds lost so far and working to keep myself on track
Since my bio says most of what I want to say, I'll just say that I am a 43 year old man, who after getting disgusted with my weight, started a weight loss regimen last June. I started out at 370 pounds and am currently at 289. Having lost enough weight that I no longer have a lot of joint and back pain, I just entered phase two of my plan and joined a gym this past week. My eventual goal is to reach 205 pounds and have a body fat percentage of under 15%. My friends and family all say how much I have changed since starting this quest and even though my wife says she will be happy if I just get down to 250, I am going to keep on this course until I reach my goals or die trying. Just kidding. In reality, I am certain that my new eating habits will extend my life.
My favorite activities include cooking and baking, so I am always interested in trying out new and healthy ways to prepare food.
I am always interested in sharing ideas with others and even though I sometimes might come off as cocky or a know-it-all, I can always recognize good advice when I see it and appreciate any advice that people have to offer.
| New forum message Are the Nutrition Facts on meat packages for raw or cooked? by coralbell 07:49 |
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