Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
Its taken me 4 months but its coming off. hooray
13 Replies (last)
alright! excellent job horsehead!
Great job!! Are you seeing the body changes yet?
Woohoo, wel done, keep it up.
Good for you.. Congrats..
YAY2U ^^b
Congrats! Keep up the good work!! You can do it!
Great!!! Keep up the good work!
nice! that's great progress at a good rate. keep it up :-)
Way to go!!!
Congrat's 12 is alot, be proud
Thanks everyone. My family has seen some changes but I haven't really noticed much. I dont have a scale so i didn't know i was losing anything untill they weighed me at the doctors office.
wow! what kind of plan did you use?
in other words howd you do it? :)
I'm eating between 1500 to 1700 cals. drinking only water. Cutting down portions eating only one serving. Eating more veggies than main coarse.
13 Replies (last)
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients