Lost 13lbs since September without ever counting a calorie or dieting....

I never once was hungry.  I ate what I wanted whenever I wanted.  Never went on a diet.  Didn't stuff my face every three hours because it would "boost my metabolism".  What I DID do:

LISTEN TO MY BODY...didn't deprive myself of anything

eat when I was hungry and didn't feel the need to eat when I wasn't

started working out when I was in the mood.  Turned out to be about 2-4 times week

concsoiusly thought about what I was eating. 

 Yes, some meals were just fish and veggies. 

But I did go out to eat, eat some candy here or there, drink some beer or wine, but much less than I normally would.

Yeah!  Only 17 more pounds to go.  That's not a lot, right?  Whoo!

Congratulations!  Good job on getting so close to your goal!  Maybe I should take your "diet" into consideration!  Keep up the good work!

Mag

Congrats on the good job. I've been thinking about cutting the counting thing myself, but I am afraid I may eat too much. Maybe when I am stronger. Baby steps. I have to take baby steps into your life style. Keep up the good work, and glad to hear that someone can do this without counting.

Congrats again... Lynn

I'm with ya!

I used to count calories but it wasn't a good way to live. Now I just listen to my body while making healthy choices. I feel really good! :)

Hopefully I will lose as much as you did!