Lotek Recipe

Looking for an easy lotek recipe? Learn how to make lotek using healthy ingredients.


Submitted by eggya

Makes 1 serving



indonesian veggie salad

Recipe Ingredients for lotek


Ingredients:
6 oz (175 g) spinach
6 oz (175 g) pumpkin or squash
6 oz (175 g) green beans
1 large potato, peeled and diced
1 cup (50 g) bean sprouts, seed coats and tails discarded

Lotek Dressing:
1/2 cup (75 g) fried or roasted unsalted peanuts
2 oz galangal
2 chili
1/2 teaspoon dried shrimp paste (trasi), dry-roasted
1 teaspoon shaved palm sugar or dark brown sugar
1 teaspoon salt
2 oz water

Recipe Directions for lotek

  1. Make the Lotek Dressing by pulsing the peanuts in a blender until coarsely ground, then add the kencur, chilies, dried shrimp paste, palm sugar, salt and water and grind to a smooth sauce. Set aside

  2. To prepare the vegetables, rinse and trim the young shoots of the water spinach or spinach from the main sterms. Peel and dice the pumpkin or squash. Cut the green beans into length. Bring a saucepan of water to a boil over medium heat, then blanch the vegetables until cooked (about 30 seconds for the bean sprouts, 1 minute for the spinach, 1 to 2 minutes for the pumpkin and potato, and 2 to 3 minutes for the green beans). Drain and place the blanched vegetables on a serving platter.

  3. Drizzle the dressing over the vegetables, then toss well to coat the vegetables before serving.

Categories

Vegetables, Main Dish, Asian, Boil, Vegetarian, Halal

Nutrition Facts
Serving Size 1261.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
959
Calories from Fat
351
% Daily Value*
Total Fat
39.0g
60%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2733mg
114%
Potassium
4308mg
123%
Total Carbohydrates
129.0g
43%
Dietary Fiber
29.9g
120%
Sugars
18.5g
Protein
44.9g
Vitamin A 872% Vitamin C 382%
Calcium 43% Iron 93%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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