|
|
Hello!!
Well, I am very confused, just need some advice!
After eating too little for 7 years and big fluctuations in my weight I learned that my body was in starvation mode and decided eating more. Since april 9th I jumped from 600 calories a day to 1200 (1st week), 1400 (next 6 weeks), 1600 (next 3 weeks), 2000 (last week) and have been gaining weight gradually (in total 14 pounds). I would like to know if there is anyone that passed through the same thing or similar and the body actually got back to normal and got used to normal amounts of calories!
Do you think I should start dropping the calories to start losing weight or hold 1 more week on 2000 calories and then try cut calories?
I exercise 6 days a week and am 5'4'', 23 years old, 130 lbs.
Monday and Thrusday- 15 minutes lifting weights upperbody, walking 45 minutes, 1 hour yoga.
Tuesday and Friday- 15 minutes strength training lowerbody, walking 45 minutes, 1 hour yoga.
Wednesday and Saturday- 1 hour yoga, 45 minutes walking.
Anyone has any advice? I would really apprecciate some help!
Thank you very much for your time,
Anne.
17