I Love Teriyaki - Calorie Questions

Hey everyone, I have a question.  Almost every day for lunch I ride my bike (over 3 miles to and from) to I Love Teriyaki.  I could not find a "nutritional chart" for them anywhere, so I thought I would ask this question here:

What do you think the calorie count is for a small bowl of teriyaki chicken over salad (no dressing, teriyaki is not breaded, no extra sauces, etc)? And would you say this is healthy or probably not my best bet to eat? I ate this almost everyday last week, and lost 3.6 LBS, but I want to make sure.  Thanks everyone!

No one can help?

Just in general, how much would a small chicken salad (teriyaki) have?

Maybe 300 or so? Depending on size and the calorie content of the sauce of course

I don't use any sauce, just straight teriyaki chicken, and salad (small bowl, nothing big)

Maybe you could ask them next time your there? Or for how much and what they put in it? Or even take it to go sometime and measure the amount you get?

Hello, halo.  I just typed teriyaki chicken salad into the food browser here.  It came up with two different salads, and both contained about 360 calories and a ton of sodium.  Hope this is helpful to you.  Have a terrific day!!

Thanks,

can you send me a link to where i can view this at?

Actually, halo, there's really no link.  Just look near the top of this screen to the FOODS tab.  Click on it.  Then click on FOOD BROWSER.  Then type in chicken teriyaki salad and click on GO.  Then uncheck the little box with the green check mark in it, and click on SEARCH.  That should do it.  Let me know.  Once you've done it, it's really easy.  And, the CC data base is LOADED with all kinds of foods.  Good luck.

Thanks, but all the stuff under Teriyaki chicken salad is not for the place I go to, nor is it a generalization of what it could be (or could it>) But thank you