Love Unlovable You
Do you ever wish that you could love your body completely? Even if it seems difficult, you can learn to do this. Loving what already feels good about your body inspires you. But loving what seems unlovable transforms you.
Love Releases Hate
When you want to lose weight but “hate” yourself and your “fat” body, it's difficult to focus on having the body you really want. This is because the energy of hate emotionally binds you to your excess weight with a power stronger than steel. The more you hold disrespectful thoughts of your body, the more you stay stuck. Any progress you do make is potentially short-lived.
For example, in any hate-filled relationship, hate actually binds people together. Have you ever known some divorced couples so filled with venom that they continue to harbor resentment and anger for years? They can’t move on because their hatred keeps them emotionally tied to their former partner. But love allows release. Leaving a relationship with love liberates you to let go and create a more loving relationship with someone else.
And so it is with your body. Releasing weight from a body that you love and accept inspires you to focus on the thinner you just waiting to emerge.
Learning to love your body isn’t just a “nice” idea. It’s vital to your health and happiness. Loving eyes see beyond the superficial. With all its excess weight and loose muscle and belly fat, loving your body completely inspires you to do what your body needs to be healthy and fit. As you embrace your body as the amazing gift it is, despite carrying excess weight, you’re naturally drawn towards nutritious foods and invigorating movement that is good for your body.
A Loving Affirmation
If you’ve never loved your body it may seem impossible to think your feelings will ever change. But feelings do change. Simply having the desire to love your body, and a willingness to change your beliefs, is a first step.
Love inspired thoughts create love directed action. Commit to sending your body daily loving thoughts with this powerful affirmation:
“Even though my body carries excess weight, I totally and completely love and accept myself.”
To deepen your experience of using this affirmation, connect with your heart energy. Get yourself in a comfortable position in a quiet place. Close your eyes. Place your hand over your heart and feel it beating. Keeping your hand on your heart, repeat the above phrase to yourself or out loud several times.
Saying this affirmation may initially seem strange and the words may not feel true. That’s OK. I invite you to do this anyway because over time it will help you soften your attitude towards your body. When practiced daily and with earnest intent, what seems unlovable becomes loved. And what now seems impossible becomes possible.
Have you learned to love your body?
Diane Petrella, MSW is a psychotherapist and life coach. She offers her clients a spiritual approach to weight release and helps them develop a loving, respectful relationship with their bodies. Receive a free copy of Diane’s Seven Easy & Effortless Weight Loss Secrets by signing up for her monthly e-newsletter, Living Lightly, for spiritual insights and tips to release weight with confidence and love. To contact Diane visit www.dianepetrella.com.