perfect for a treat to yourself. low calories, so you can feel better about adding some nutella and a dallop of fat free whip cream.
| 1 | cup egg beater |
| 2 | cups Flour |
| 2 1/2 | cups skim milk |
| 1 | dash of salt |
| 2 | tbs sugar |
- combine 1 cup egg beaters and skim milk in a bowl or a mixure, stir.
- add flour 1/2 a cup at a time to the liquid mix. stir. add sugar and salt and stir in mixure or bowl until no clumps and is thin and light
- use a non-stick pan and add the smallest amount of canola oil so it doesnt stick. make sure crepes are nice a thin, and turn to make sure both sides are cooked
Breakfast, Brunch, Dessert
| Nutrition Facts | ||||||
Serving Size 47.5g |
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Amount Per Serving |
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|
Calories 59 Calories from Fat
4 |
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% Daily Value* |
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|
Total Fat
0.4g 1%
|
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|
Saturated Fat
0.1g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
36mg 2%
|
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|
Total Carbohydrates
10.3g 3%
|
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|
Dietary Fiber
0.2g 1%
|
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|
Sugars
2.4g |
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|
Protein
3.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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