Low-Cal, Easy Veggie Soup Recipe


Submitted by becb

Makes 2 servings


Each serving is 2.5 cups and only 88 calories!

Ingredients
1 cup celery, chopped
1/2 cup carrots, chopped
1/2 cup onion, chopped
2 cups green beans, cut
1/2 tsp basil
1/2 tsp sage
1/2 tsp thyme
1/2 tsp garlic powder
4 chicken stock cubes
6 cups water
Directions
  1. Bring water to boil.

  2. Add in chopped veggies and seasonings.

  3. Allow to boil until veggies are tender (about 15 minutes).

  4. Serve.

Categories

Soup

Nutrition Facts
Serving Size 948.2g
Amount Per Serving
Calories
88
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
2393mg
100%
Total Carbohydrates
18.2g
6%
Dietary Fiber
6.1g
24%
Sugars
5.2g
Protein
4.5g
Vitamin A 87% • Vitamin C 39%
Calcium 12% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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