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Low-Cal Low-Fat Banana, Berry Muffins by Jz Recipe

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Looking for an easy LOW-CAL LOW-FAT BANANA, BERRY MUFFINS BY JZ recipe? Learn how to make LOW-CAL LOW-FAT BANANA, BERRY MUFFINS BY JZ using healthy ingredients.


Submitted by joleenz

Makes 10 servings



THIS MOUTH WATERING MUFFIN IS LOW CALORIE AND NEARLY FAT FREE, WITH BERRIES AND BANANAS AND APPLES MAKING IT A HIT FOR EVERYONE, DIETERS OR NOT.

Recipe Ingredients for LOW-CAL LOW-FAT BANANA, BERRY MUFFINS BY JZ

1 cup FLOUR
1 tbls BAKING POWDER
1/2 tsp BAKING SODA
1/8 teaspoon SALT
1 RIPE BANANA
1/4 cup APPLESAUCE
1 EGG
1/2 teaspoon VANILLA EXTRACT
1/2 cup BLACKBERRIES OR BLUBERRIES

Recipe Directions for LOW-CAL LOW-FAT BANANA, BERRY MUFFINS BY JZ

  1. PREHEAT OVEN 20 MINUTES AT 350 DEGREES.

  2. MIX DRY INGREDIENTS TOGETHER IN MEDIUM SIZED BOWL, BAKING POWDER, SODA AND SALT.

  3. IN A LARGE BOWL MASH BANANA THEN MIX SLICED BERRIES, SUGAR, VANILLA, EGG, AND APPLESAUCE.

  4. STIR BANANA AND BERRY MIXTURE INTO FLOUR UNTIL COMBINED. IN A TWELVE CUP MUFFING PAN, LIGHTLY OILED, FLOUR IF DESIRED, SCOOP MIX INTO CUPS.

  5. BAKE 15-20 MINUTES OR UNTIL A TOOTHPICK INSERTED COMES OUT CLEAN. SERVE WITH MILK AND ENJOY

Categories

Breakfast, Brunch, Dessert, Snacks, American, Christmas, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Bake

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
70
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
100mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
2.0g
Vitamin A 1% • Vitamin C 4%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
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