Low Cal - Mac and Cheese Recipe


Submitted by dcgirl

Makes 12 servings


A low cal recipe of Macaroni and Cheese. Adapted from a cooking light recipe.

Ingredients
3 cups pasta, cooked
2 cups cheddar cheese, low fat, shredded
1 cup cottage cheese, non-fat
3/4 cup sour cream, non-fat
1/2 cup skim milk
2 tbsp onion, grated
1/2 tspn salt
1/2 tspn pepper
1 egg, beaten
1/4 cup breadcrumbs
Directions
Mix together all ingredients except breadcrumbs. Pour into cassarole dish, sprinkle with breadcrumbs and bake at 350 for roughly 30 minutes.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 70.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
142
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
324mg
14%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
8.8g
Vitamin A 7% • Vitamin C 0%
Calcium 18% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • Very high in saturated fat
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