Low Cal Pancakes Recipe


Submitted by ahbe

Makes 12 servings


Michelle's modified pancake recipe.

Ingredients
1 1/2 cups flour
2 tbs sugar
1 1/2 tsp baking powder
1 tsp vanilla
1 1/2 cup skim milk
1 1/2 tbs butter
1/3 cup Egg Beaters
Directions
Mix it all together. Pretty simple.
Categories

Breakfast

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
96
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
37mg
2%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.4g
2%
Sugars
3.7g
Protein
3.4g
Vitamin A 3% • Vitamin C 0%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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