Low Cal Soup Recipe


Submitted by coffeelover2000

Makes 4 servings


Eat all ya want!

Ingredients
2 cups diced green pepper
2 cups diced red pepper
2 cups low fat chicken stock
1 can diced tomatoes
1 cup diced carrots
1 small diced onion
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon red pepper flakes
1/2 teaspoon pepper
2 cups water
2 teaspoons bacon bits
Directions
Add all to large pot and simmer until carrots and onion are done.
Categories

Soup

Nutrition Facts
Serving Size 257.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
1.5g
Vitamin A 102% • Vitamin C 213%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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