Low-Cal Sushi Rolls Recipe

Looking for an easy low-cal sushi rolls recipe? Learn how to make low-cal sushi rolls using healthy ingredients.


Submitted by lf5517a

Makes 1 serving



from http://www.happycow.net/recipes_raw.html

Recipe Ingredients for low-cal sushi rolls

5 large nori seaweed sheets (for rolls), cut in half
10 Lettuce, Cos Or Romaine
1 cup sprouts (radish, onion, or clover)
1 large carrot, sliced finely
1 large cucumber, sliced finely
2 avocado,+NS+as+to+Florida+or+California avocados

Recipe Directions for low-cal sushi rolls

  1. Be sure vegetables are dried after wash. On dry flat surface, place 1 sheet of nori seaweed. In the following order, place on top of the nori seaweed, 1 sheet of lettuce, some sprouts, 2 pieces of avocado, a little bit of carrots and cucumber. Sprinkle sesame on top. Moisten along one end of the nori seaweed sheet with a bit water to help seal the roll. Roll into a roll. Be careful not to overstuff the nori roll or the sheet will rip. A delicious low calorie recipe.

  2. This makes 10 rolls.

Categories

Appetizers

Nutrition Facts
Serving Size 775.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
718
Calories from Fat
535
% Daily Value*
Total Fat
59.4g
91%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Potassium
2623mg
75%
Total Carbohydrates
52.1g
17%
Dietary Fiber
30.5g
122%
Sugars
11.1g
Protein
10.7g
Vitamin A 259% Vitamin C 88%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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