Calories in Low-Cal Vegetarian Chili
Wondering how many calories are in Low-Cal Vegetarian Chili?
Get Nutritional Facts and the Health Benefits for Low-Cal Vegetarian Chili
x
serving (144.5 g)
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Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
- High in potassium
- High in vitamin A
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 serving (144.5 g) |
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Amount Per Serving |
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Calories 149 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
355mg 15%
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Total Carbohydrates
24.3g 8%
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Dietary Fiber
5.7g 23%
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Sugars
4.6g |
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Protein
8.8g |
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* Based on a 2000 calorie diet
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Ingredients (Makes 4 servings)
7
ml worcestershire sauce
Directions
Mash tofu with a fork and mix with chili powder and worcestershire sauce in a small bowl. Set aside.
Saute onions, green peppers, and carrots in oil over medium heat until onions are transparent
Add tofu mixture and saute until tofu is brown
Stir in tomato sauce, kidney beans, spices, and garlic. Cover and simmer over low heat for 20-30 minutes. Serve heated.
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