Calorie Count

Calories in Low-Cal Vegetarian Chili


Wondering how many calories are in Low-Cal Vegetarian Chili?

Get Nutritional Facts and the Health Benefits for Low-Cal Vegetarian Chili




x
serving (144.5 g)


 
 

Nutrition Grade
Calories

A
149




Add to Log


Add to Meal


Add to Recipe



Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (144.5 g)
Amount Per Serving
Calories
149
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.7g
23%
Sugars
4.6g
Protein
8.8g
Vitamin A 27% Vitamin C 23%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
90
grams  firm tofu

4

7
ml worcestershire sauce

1/4

5
ml  oil

250

125

1
clove  garlic, crushed

1/2
ml  basil

1
ml  cumin

Directions
Mash tofu with a fork and mix with chili powder and worcestershire sauce in a small bowl. Set aside.

Saute onions, green peppers, and carrots in oil over medium heat until onions are transparent

Add tofu mixture and saute until tofu is brown

Stir in tomato sauce, kidney beans, spices, and garlic. Cover and simmer over low heat for 20-30 minutes. Serve heated.


Advertisement