More or less chili powder can be used to vary flavour, and feel free to add more vegetables!

Ingredients

90	grams firm tofu
4	ml chili powder
7	ml worcestershire sauce
1/2	onion, chopped
1/4	green pepper
1/2	carrot, diced
5	ml oil
250	ml tomato sauce
125	ml kidney beans
1	clove garlic, crushed
1/2	ml basil
1	ml cumin
1	ml cayenne pepper

Directions

1. Mash tofu with a fork and mix with chili powder and worcestershire sauce in a small bowl. Set aside.
   
   
2. Saute onions, green peppers, and carrots in oil over medium heat until onions are transparent
   
   
3. Add tofu mixture and saute until tofu is brown
   
   
4. Stir in tomato sauce, kidney beans, spices, and garlic. Cover and simmer over low heat for 20-30 minutes. Serve heated.
   
   

Categories

Beans, Herbs, Tomatoes, Vegetables, Main Dish, Side Dish, Soup, American, English, Saute, Simmer, Stir Fry, Vegetarian, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in iron High in manganese High in phosphorus High in potassium High in vitamin A High in vitamin C