Low Cal White Bean Soup Recipe

1. soak dry beans over night, or use canned beans
   
   
2. Fry bacon in Dutch oven
   
   
3. add onion, celery and garlic until tender
   
   
4. add chicken broth and beans and bay leaf
   
   
5. bring to boil
   
   
6. simmer until tender
   
   
7. add 1 tsp lemon juice/ salt and pepper to taste
   
   

Nutrition Facts

Serving Size 225.6g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 166 Calories from Fat 12

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0.3g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 545mg 23%

Total Carbohydrates 27.0g 9%

Dietary Fiber 8.0g 32%

Sugars 1.8g

Protein 11.8g

Vitamin A 1% • Vitamin C 7% Calcium 8% • Iron 13%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in manganese High in magnesium High in phosphorus High in potassium

Bad points High in sodium