Low Calorie Carrot & Coriander Soup Recipe


Submitted by anic

Makes 8 servings


Tasty and Filling but low calorie

Ingredients
1 kg carrots
1 onion
1 tsp ground coriander
1/2 tsp ground ginger
1/2 tsp ground mace
2 chicken stock cubes
Directions
  1. Fry onion in frylite until softened

  2. Add spices and carrots and saute for a few minutes.

  3. Pour in stock and boil till soft.

  4. Liquidise and enjoy

Categories

First Course

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
60
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.9g
16%
Sugars
6.2g
Protein
1.4g
Vitamin A 301% • Vitamin C 14%
Calcium 5% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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