Low Calorie Guild Free French Toast Recipe

Looking for an easy Low Calorie Guild Free French Toast recipe? Learn how to make Low Calorie Guild Free French Toast using healthy ingredients.


Submitted by jessi_chik92

Makes 1 serving



A yummy low calorie breakfast serve with fresh fruit!

Recipe Ingredients for Low Calorie Guild Free French Toast

1 Egg White
2 tbsp milk, nonfat, fluid
1 pinch cinnamon
45 .0-gram) serving Light Wheat Bread
1 tsp applesauce

Recipe Directions for Low Calorie Guild Free French Toast

  1. Stir or blend all ingredients but the bread.

  2. Put stove on medium heat

  3. Pour half of blended mixture into a shallow bowl

  4. Place one slice of bread in mixture, allowing to soak. Do this for both sides for both slices of bread.

  5. Put in pan sprayed with cooking spray or just a non stick pan and brown on both sides.

Categories

Eggs, Breads, Breakfast, Dessert, Snacks, Fry, Quick, Toast, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 113.9g
Amount Per Serving
Calories
115
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
269mg
11%
Potassium
102mg
3%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.2g
21%
Sugars
3.2g
Protein
9.6g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
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