Low Calorie Guild Free French Toast Recipe

Tags:

More Recipes:

Looking for an easy Low Calorie Guild Free French Toast recipe? Learn how to make Low Calorie Guild Free French Toast using healthy ingredients.

Submitted by jessi_chik92

Makes 1 serving

A yummy low calorie breakfast serve with fresh fruit!

Recipe Ingredients for Low Calorie Guild Free French Toast

1	Egg White
2	tbsp milk, nonfat, fluid
1	pinch cinnamon
45	.0-gram) serving Light Wheat Bread
1	tsp applesauce

Recipe Directions for Low Calorie Guild Free French Toast

Stir or blend all ingredients but the bread.
Put stove on medium heat
Pour half of blended mixture into a shallow bowl
Place one slice of bread in mixture, allowing to soak. Do this for both sides for both slices of bread.
Put in pan sprayed with cooking spray or just a non stick pan and brown on both sides.

Categories

Eggs, Breads, Breakfast, Dessert, Snacks, Fry, Quick, Toast, Vegetarian, Sugar-Free

Serving Size 113.9g

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

0.0g

Cholesterol

2mg

Sodium

269mg

11%

Total Carbohydrates

21.4g

Dietary Fiber

5.2g

21%

Sugars

3.2g

Protein

9.6g

Vitamin A 1%	•	Vitamin C 0%
Calcium 12%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

High in calcium

High in dietary fiber

High in iron

Very high in riboflavin

High in selenium

High in thiamin

Join Calorie Count - it's easy and free!

Recent Blog Post

What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds

Chi-chi-chi-chia! It’s back—again. Not in the form of green "fur" on bald clay animals—thank goodness. Instead these tiny seeds that once fueled ancient Aztec and Mayan empires are now a key element of the latest diet craze, the Aztec Diet. But do they deserve their miracle weight-loss superfood status?

Allergy Remedies

Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.