What low calorie item can I eat before a workout?
I go to the gym right after work so I try to get in a snack around 5PM. What is a good low calorie snack that I can eat that will get me through my 4:30-5PM craving and still give me the energy I need for the gym.
By low cal I mean 150 calories or less. :-)
Thanks!
Bananas are AMAZING for pre workout snacks!!!! Also, easy to carry around all day!
I usually have a fiber one bar - oats and chocolate, 140 calories, high fiber, some protien, healthy carbs. This works well for me and I always have one in my purse and in my desk at work.![]()
my friend who is a doc said BANANAS!![]()
Yep another vote for Bananas. Perfect pre-exercise food. :)
UD
Banana with a little peanut butter or an apple. Slice of cheese or cottage cheese.
Thanks for the help all! Looks like Im going for bananas! :-)
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