Low-Calorie Oatmeal Scones Recipe


Submitted by mbthea

Makes 12 servings


Modified recipe.

Ingredients
3/4 cup all-purpose flour
1/4 cup sugar
1 tbsp baking powder
1/2 t salt
2 cup oats
1 large egg
10 tbsp unsweetened applesauce
1/3 cup skim milk
Directions
  1. combine dry ingredients

  2. mix wet ingredients

  3. combine all at once to dry mixture.

Categories

Breads

Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
112
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
108mg
4%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.7g
7%
Sugars
6.0g
Protein
3.7g
Vitamin A 1% • Vitamin C 0%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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