Low Calorie Pancakes Recipe

More Recipes:

Looking for an easy low calorie pancakes recipe? Learn how to make low calorie pancakes using healthy ingredients.


Submitted by fade2unknown

Makes 17 servings



low calorie pancakes 26 calories per serving

Recipe Ingredients for low calorie pancakes

3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk
2 egg whites

Recipe Directions for low calorie pancakes

  1. Sprinkle dash of salt on egg whites and beat unti stiff, but not dry.

  2. Add milk to flour and salt. Beat until smooth.

  3. Add baking powder and beat a few seconds more

  4. Fold in beaten egg whites.

  5. stick in the pan till brown.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 21.1g
Amount Per Serving
Calories
26
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
82mg
2%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
1.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.