Low Calorie Stuffed Peppers with Ground Turkey Recipe

Looking for an easy Low Calorie Stuffed Peppers with Ground Turkey recipe? Learn how to make Low Calorie Stuffed Peppers with Ground Turkey using healthy ingredients.


Submitted by alleycat_lady

Makes 6 servings



substitute turkey for beef

Recipe Ingredients for Low Calorie Stuffed Peppers with Ground Turkey

6 bell peppers
1 pound lean ground turkey
1 clove garlic
1/4 cup onion
1 carrot
28 oz canned tomatoes
1 cup cooked brown rice
1 T brown sugar
1/4 t basil

Recipe Directions for Low Calorie Stuffed Peppers with Ground Turkey

  1. Clean peppers. Boil for 4 minutes. Rinse in cold water.

  2. Cook turkey, garlic, onions and carrots until tender.

  3. Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.

  4. Stuff the peppers. Bake for 15 to 20 minutes at 350 F.

Categories

Main Dish

Nutrition Facts
Serving Size 375.6g
Amount Per Serving
Calories
379
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
696mg
20%
Total Carbohydrates
72.8g
24%
Dietary Fiber
6.9g
28%
Sugars
10.5g
Protein
12.4g
Vitamin A 121% Vitamin C 406%
Calcium 27% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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