Low Calorie Stuffed Peppers with Ground Turkey Recipe


Submitted by alleycat_lady

Makes 6 servings


substitute turkey for beef

Ingredients
6 bell peppers
1 pound lean ground turkey
1 clove garlic
1/4 cup onion
1 carrot
28 oz canned tomatoes
1 cup cooked brown rice
1 T brown sugar
1/4 t basil
Directions
  1. Clean peppers. Boil for 4 minutes. Rinse in cold water.

  2. Cook turkey, garlic, onions and carrots until tender.

  3. Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.

  4. Stuff the peppers. Bake for 15 to 20 minutes at 350 F.

Categories

Main Dish

Nutrition Facts
Serving Size 375.6g
Amount Per Serving
Calories
379
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrates
72.8g
24%
Dietary Fiber
6.9g
28%
Sugars
10.5g
Protein
12.4g
Vitamin A 121% • Vitamin C 406%
Calcium 27% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is my sodium intake too low?

    You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more