Low Calorie Waffle Recipe

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Looking for an easy Low Calorie Waffle recipe? Learn how to make Low Calorie Waffle using healthy ingredients.


Submitted by hanum135

Makes 4 servings



Taste like the usual waffle except this is low fat!!

Recipe Ingredients for Low Calorie Waffle

1/2 cup plain flour
1/2 tsp salt
1 tsp baking powder
1 tsp sunflower oil
1/4 cup milk, full cream
2 egg white
1/4 cup water

Recipe Directions for Low Calorie Waffle

  1. Mix the first 3 ingredients

  2. Add the rest of the ingredients. Mix well

  3. Pour 1/4 cup batter onto skillet/waffle iron

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
85
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
327mg
14%
Potassium
191mg
5%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
3.9g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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