Low Carb Flax Seed Pancake Recipe


Submitted by babydollsea_

Makes 1 serving


For an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

Ingredients
1/4 cup Flax seed Milled
1 eggs
1 tbsp heavy cream
1 teaspoon butter, melted
1/8 teaspoon baking powder
Directions
  1. Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls.

  2. Cook until each side is lightly browned.

  3. Serve with butter and a low-carb store bought syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
271
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
95mg
4%
Total Carbohydrates
9.0g
3%
Dietary Fiber
8.0g
32%
Sugars
0.3g
Protein
11.8g
Vitamin A 11% • Vitamin C 0%
Calcium 10% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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