Low Carb Flax Seed Pancake Recipe


Submitted by babydollsea_

Makes 1 serving


For an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

Ingredients
1/4 cup Flax seed Milled
1 eggs
1 tbsp heavy cream
1 teaspoon butter, melted
1/8 teaspoon baking powder
Directions
  1. Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls.

  2. Cook until each side is lightly browned.

  3. Serve with butter and a low-carb store bought syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
271
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
95mg
4%
Total Carbohydrates
9.0g
3%
Dietary Fiber
8.0g
32%
Sugars
0.3g
Protein
11.8g
Vitamin A 11% • Vitamin C 0%
Calcium 10% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Do very thin models get their periods?

    Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more