Low Carb Spaghetti Sauce Recipe

Looking for an easy Low Carb Spaghetti Sauce recipe? Learn how to make Low Carb Spaghetti Sauce using healthy ingredients.


Submitted by thunderbirdlover

Makes 18 servings



Cook the day before you want to serve it to let the herbs blossom in the sauce.

Recipe Ingredients for Low Carb Spaghetti Sauce

1 cup chopped onion (160 grams)
1 cup chopped green bell peppers (149 grams)
8 cloves chopped garlic
3 tbsp olive oil
15 ounces tomato sauce (425 grams)
6 ounces tomato paste (170 grams)
15 ounces diced tomatoes (398 ml)
32 ounces lean ground turkey (2 pounds)
4 ounces sliced black olives
8 ounces canned mushrooms (226 grams)
2 tbsp oregano
2 tbsp basil
1 tbsp pepper
4 bay leaves whole
3 packets of Equal
9 tbsp parmesan cheese

Recipe Directions for Low Carb Spaghetti Sauce

  1. Brown ground beef in 1 tbsp of olive oil and set aside.

  2. Brown vegetables until onion in clear.

  3. Add the rest of the ingredients and simmer on low for two hours. Use Equal or Splenda to conteract the bitterness of the tomato paste.

  4. Serve over whole wheat pasta or soy pasta for a low carb meal.

  5. Sprinkle with 1 tablespoon of grated parmesan cheese.

  6. Serve with a salad

Categories

Main Dish

Nutrition Facts
Serving Size 144.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
139
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
267mg
11%
Potassium
313mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
12.5g
Vitamin A 13% Vitamin C 25%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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