Low Carb Spinach Sausage Mushroom Pizza Recipe


Submitted by ninav

Makes 6 servings



This has a nice crust of cheese and egg

Ingredients
8 oz mozzarella cheese
2 eggs
1/3 cup Parmesan cheese
8 oz sausage
1 cup mushrooms
2 cups spinach
1 1/2 cup tomato
2 tbsp garlic
6 oz mozzarella cheese
Directions
  1. heat oven 350

  2. spray pam on 13x9 pan and cover with parchment paper

  3. Mix 8 oz mozzarella cheese with 2 eggs and 1/2 parmesan cheese and spices of your choice.

  4. Evenly spread over parchment and bake for 30 minutes or until brown.

  5. Remove from pan and refrigerate for a few hours keeping the crust on the parchment (I put it on a cookie sheet)

  6. slice tomatos, spinach, and cover crust add garlic, mushroom and sausage

  7. Cover with mozzarella cheese and back until the cheese is bubbly

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 185.9g
Amount Per Serving
Calories
389
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
749mg
31%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
29.6g
Vitamin A 34% • Vitamin C 15%
Calcium 58% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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