Low-Fat Alfredo Sauce Recipe

1. Heat margarine over medium heat in a medium-sized saucepan until melted.
   
   
2. Add flour; Cook, stirring for 1 minute.
   
   
3. Whisk in milk, salt, pepper, and nutmeg.
   
   
4. Bring to a boil, whisking.
   
   
5. Reduce heat and simmer, stirring occasionally, for 5 minutes.
   
   
6. Toss with parmesan cheese (3/4 c) and pasta.
   
   
7. Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great.
   
   
8. Note: we also added ground beed (also not included in the recipe), and chicken breast would be good too
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in calcium High in phosphorus High in riboflavin High in selenium High in vitamin B12

Bad points Very high in sodium High in sugar