Low-Fat Brownies (Jill's) Recipe


Submitted by jillwebb

Makes 9 servings


Jill's Low-fat Brownies

Ingredients
1/2 cup flour
1/2 cup baking cocoa
1/2 teaspoon baking powder
1/2 cup Splenda
1/2 cup light brown sugar
1/2 cup applesauce
4 large egg whites
2 teaspoons vanilla
Directions
  1. Preheat oven to 350.

  2. Spray 8" square baking pan with cooking spray.

  3. In small bowl combine flour, cocoa and baking powder.

  4. In medium bowl stir together Splenda, brown sugar and applesauce.

  5. Add egg whites and vanilla.

  6. Gradually stir in cocoa mixture until blended.

  7. Pour into prepared pan and bake 15 to 20 minutes or until brownies begin to pull away from sides of pan.

  8. Sprinkle with confectioner's sugar (optional).

Categories

Chocolate, Dessert, Bake

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
136
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.9g
8%
Sugars
20.1g
Protein
3.2g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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