Low Fat/Cal Corn Muffins Recipe


Submitted by pinkhulahoop

Makes 12 servings


low-fat low-cal corn muffins

Ingredients
1 cup Yellow Cornmeal
1/2 cup all-purpose flour
1/4 cup wheat germ
1/4 tsp splenda, or stevia
1 tablespoon baking powder
1 teaspoon salt
1 1/4 cups skim milk
1/3 cup low-fat yogurt, plain or vanilla
1 large egg, lightly beaten
Directions
  1. Mix Wet

  2. Mix dry

  3. Mix together

  4. Put mixture into 12 muffin cups

  5. Cook for 25-30 minutes at 350 F

Categories

Breads

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
86
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
220mg
9%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
3.7g
Vitamin A 2% • Vitamin C 0%
Calcium 9% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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