Low Fat/ Low Calorie Quiche Recipe


Submitted by carlynhow

Makes 4 servings


Yummy Quiche with lots of flavor and vitamins

Ingredients
1 cup egg beaters -
1 cup egg whites
1 cup skim milk
3 cups spinach, cooked, chopped
1/2 cup reduced fat cheese, shredded
1/2 cup sliced mushrooms
1/2 cup cherry tomatoes, sliced
1/2 cup fat free sour cream
1 slice bread, cubed
Directions
  1. Beat eggs, milk, sour cream

  2. Stir all other ingredients into egg mixture

  3. pour into large pie plate

  4. Bake at 350 for about an hour

Categories

Brunch

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
164
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
497mg
21%
Total Carbohydrates
13.5g
4%
Dietary Fiber
1.1g
4%
Sugars
5.3g
Protein
21.5g
Vitamin A 48% • Vitamin C 15%
Calcium 21% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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