Low Fat Cranberry Oatmeal Bars Recipe


Submitted by cathys267

Makes 21 servings



great and filling snack. try it with fat free cool whip for a great dessert! You may add more cranberries or oats if you would like more flavoring. Also for more taste you may use real granulated sugar instead of splenda.

Ingredients
1/2 cup dark brown sugar
1/2 cup splenda
8 ounce fat free yogurt
2 egg whites
2 tbsp canola oil
2 tbsp skim milk
1 tsp vanilla
1 1/2 cup all purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
2 1/2 cups quick oats
1/4 cup dried cranberries
Directions
  1. Add sugars, yogurt, milk, vanilla, oil, and egg whites together in a large bowl. Mix well

  2. In a sperate bowl add flour, baking soda, cinnamon, and salt. Mix Well. Add to yogurt mixture.

  3. Then add the oats and cranberries.

  4. You may add more cranberries or oats if you would like more flavoring.

Categories

Snacks

Nutrition Facts
Serving Size 45.2g
Amount Per Serving
Calories
127
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.3g
5%
Sugars
9.0g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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