great and filling snack. try it with fat free cool whip for a great dessert! You may add more cranberries or oats if you would like more flavoring. Also for more taste you may use real granulated sugar instead of splenda.
| 1/2 | cup dark brown sugar |
| 1/2 | cup splenda |
| 8 | ounce fat free yogurt |
| 2 | egg whites |
| 2 | tbsp canola oil |
| 2 | tbsp skim milk |
| 1 | tsp vanilla |
| 1 1/2 | cup all purpose flour |
| 1 | tsp baking soda |
| 1 | tsp ground cinnamon |
| 1/2 | tsp salt |
| 2 1/2 | cups quick oats |
| 1/4 | cup dried cranberries |
- Add sugars, yogurt, milk, vanilla, oil, and egg whites together in a large bowl. Mix well
- In a sperate bowl add flour, baking soda, cinnamon, and salt. Mix Well. Add to yogurt mixture.
- Then add the oats and cranberries.
- You may add more cranberries or oats if you would like more flavoring.
Snacks
| Nutrition Facts | ||||||
Serving Size 45.2g |
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Amount Per Serving |
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|
Calories 127 Calories from Fat
18 |
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% Daily Value* |
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|
Total Fat
2.0g 3%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
131mg 5%
|
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|
Total Carbohydrates
22.4g 7%
|
||||||
|
Dietary Fiber
1.3g 5%
|
||||||
|
Sugars
9.0g |
||||||
|
Protein
3.4g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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