Low Fat Date Nut Bread Recipe

Looking for an easy Low Fat Date Nut Bread recipe? Learn how to make Low Fat Date Nut Bread using healthy ingredients.


Submitted by lainerlou

Makes 24 servings



Low fat and cholesterol free! This bread makes a great dessert or breakfast with a little light cream cheese. Based on an original recipe from The Dobbin House restaurant in Gettyburg, PA.

Recipe Ingredients for Low Fat Date Nut Bread

1 1/2 cups dates, pitted and chopped
2 1/4 cups water, boiling
3 teaspoons baking soda
1 cup pecans or walnuts, chopped
2 cups sugar
1 1/2 tablespoons applesauce
1 1/2 tablespoons vegetable oil
1/2 cup Egg Beaters
1 teaspoon salt
4 1/2 cups all-purpose flour
1 teaspoon vanilla extract

Recipe Directions for Low Fat Date Nut Bread

  1. Combine baking soda with the boiling water. Soak the dates in the water and baking soda solution for 30 minutes.

  2. Cream sugar, vegetable oil, and applesauce together. Add Egg Beaters, vanilla, dates, nuts, flour, and salt.

  3. Divide batter equally between two loaf pans, lightly coated with cooking spray. Bake 1 hour at 300 degrees F. Can be frozen when cool.

Categories

Breads, Breakfast, Brunch, Dessert, American, American-Southern, Christmas, Easter, Fourth of July, Thanksgiving, Valentine's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
225
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
135mg
4%
Total Carbohydrates
43.6g
15%
Dietary Fiber
1.9g
8%
Sugars
24.0g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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