Low Fat Guacamole Recipe


Submitted by ninav

Makes 8 servings


Adding hearts of palm to this recipe lowers the fat - increases the volume without sacrificing the flavor.

Ingredients
4 oz avocado
1/2 cup sour cream - low fat
1 cup hearts of palm
1/2 cup salsa
1/8 tsp garlic powder
1/4 tsp cumin
1 tbsp lime juice
Directions
  1. Mix all the ingredients except the salsa in food processor or with hand blender.

  2. Add the salsa and stir. Chill and enjoy!

Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
64
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
157mg
7%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.6g
6%
Sugars
0.8g
Protein
1.4g
Vitamin A 4% • Vitamin C 10%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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