Low Fat Hummus Recipe


Submitted by cornelia

Makes 7 servings


very tasty

Ingredients
3 cups chickpeas, mature seeds, canned cooked with salt,
2 tbsp lemon juice
2 cloves garlic, minced
1 tbsp onions, finely chopped
1/4 tsp oil, sesame seed
1 dash pepper
Directions
  1. Blend everything in blender or food processor with 1/4 c liquid reserved from chickpea can. Blend till becomes a smooth paste, adding more liquid if needed to get the desired consistency.

  2. Cover and refrigerate.

  3. Serve with toasted pita triangles.

Categories

Snacks

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
316
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrates
52.7g
18%
Dietary Fiber
14.9g
60%
Sugars
9.3g
Protein
16.6g
Vitamin A 1% • Vitamin C 9%
Calcium 9% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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